How much CBD should I take?

How much CBD should I take?

The buzz around CBD, or cannabidiol, has been growing immensely, but what exactly is this plant compound that everyone's talking about? Let's dive deep into the world of CBD, from its rich history to its various types, and the recommended dosages for its myriad benefits.

Cannabidiol, commonly referred to as CBD, is a naturally occurring compound found in the Cannabis sativa plant. Unlike its infamous cousin THC (tetrahydrocannabinol), CBD doesn’t get you "high" or induce the psychoactive effects commonly associated with marijuana.


CBD stands in contrast to its more famous counterpart, THC (tetrahydrocannabinol), primarily because it doesn't induce the “high” commonly associated with cannabis. Instead, CBD offers a range of therapeutic effects without the euphoria, making it more approachable and less controversial.

  1. Pain Management: Perhaps one of the most well-known uses of CBD is for pain relief. Studies suggest that CBD may help alleviate chronic pain by impacting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters. Topical creams are also available.

  2. Anxiety and Depression Reduction: Mental health disorders like anxiety and depression can have devastating impacts on health and well-being. CBD has shown promise as a treatment for both depression and anxiety, leading many to seek out this natural approach.

  3. Neuroprotective Properties: CBD's ability to act on the endocannabinoid system and other brain signaling systems has made it a focal point in research for those with neurological disorders. Initial studies show encouraging results for disorders like epilepsy and multiple sclerosis.

  4. Heart Health: Recent research has linked CBD with benefits for the heart and circulatory system, including the potential to lower high blood pressure.

  5. Anti-Acne: Thanks to its anti-inflammatory properties, CBD may offer a novel approach to reducing acne. By controlling the overproduction of sebum and fighting inflammation, CBD might be a new contender in acne treatments.

  6. Potential Antipsychotic Effects: Preliminary research suggests that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms.

  7. Substance Abuse Treatment: CBD has been shown to modify circuits in the brain related to drug addiction. Studies have demonstrated that CBD can reduce morphine dependence and heroin-seeking behavior.

  8. Anti-Tumor Effects: In test-tube and animal studies, CBD has demonstrated anti-tumor effects, though human research is needed to substantiate these findings.


While CBD seems to be brimming with potential benefits, it's essential to approach it with a balanced view. With the exception of one prescription for seizure treatment, CBD has not been approved by the FDA for any other uses.

Like all substances, CBD isn't a magic bullet, but it does offer a promising, natural alternative for numerous health conditions. As research continues to grow, it will be exciting to see how the full spectrum of CBD's benefits unfolds.

The relationship between humans and the cannabis plant isn't new; it dates back thousands of years. Ancient civilizations, including the Chinese and Egyptians, utilized hemp (a form of the cannabis plant) for various purposes, from textiles to medicines.

Cairo Egypt

However, CBD's discovery as a distinct compound from the cannabis plant happened in 1940, by Dr. Roger Adams and his team at the University of Illinois. The structure and stereochemistry of CBD were not fully elucidated until the 1960s, paving the way for further research into its potential therapeutic applications.

The real surge in CBD's popularity began in the early 2000s, propelled by anecdotal evidence of its benefits and a growing body of scientific research.

Understanding the different types of CBD products available can be a bit confusing. Primarily, CBD is categorized based on its cannabinoid content:

  • Full-Spectrum CBD: This contains all the cannabinoids and compounds found in the cannabis plant, including THC. However, in hemp-derived full-spectrum CBD, the THC content is always less than 0.3%, which is not enough to induce a psychoactive effect. This is per the requirement from the 2018 Farm Bill.
  • Broad-Spectrum CBD: Similar to full-spectrum, broad-spectrum CBD contains multiple cannabinoids and compounds from the cannabis plant, but THC is entirely removed.
  • CBD Isolate: This is the purest form of CBD, where cannabidiol is isolated from all other cannabinoids and compounds, resulting in 99% pure CBD.

CBD dosages can be a complex topic due to several reasons: the type of CBD product, individual body weight, desired effects, and the specific ailment you're trying to address. Always consult with a healthcare professional before starting a CBD regimen.

CBD Dosage

Starting Dose: For beginners, a standard recommendation is to start with a small dosage, like 10-20mg per day. Observe how your body reacts, and adjust accordingly.

Incremental Increase: If no adverse effects are noticed after a week, you can gradually increase the dose by 5-10mg. Continue this pattern until you find your optimal dosage.

Micro-dosing: Some people prefer taking small doses multiple times a day rather than one large dose, allowing for more consistent CBD levels in the blood.

There are also recommended dosages for specific benefits:

Pain Relief: Chronic pain sufferers often find relief with dosages ranging from 20mg to 150mg per day. Factors like body weight and the severity of pain play a role in determining the right amount.

Anxiety Reduction: A typical dose for anxiety relief ranges from 10mg to 50mg per day. Some individuals with severe anxiety may require a higher dosage. CBD oil is often suggested as the top choice for anxiety due to its superior bioavailability compared to other CBD options (excluding vape).

Sleep Aid: For sleep-related issues, many find a dose between 25mg and 150mg to be effective, taken about an hour before bed.

Sleeping man

Other Conditions: Conditions like epilepsy, Parkinson's, and multiple sclerosis might have specific dosing requirements. Always consult with a medical expert for such conditions.

Achieving desired outcomes from CBD is not just about using the product; it's also about how you use it. Two crucial elements play a vital role: consistency and dosage tracking.

Why Consistency Matters

  1. Allowing Time for Results: Just as with many supplements or medications, immediate results might not be evident. Consistent usage ensures that the body has an adequate timeframe to respond.
  2. Building and Maintaining CBD Levels: Regular intake helps maintain a steady level of CBD in the system, potentially leading to more consistent and pronounced benefits.
  3. Endocannabinoid System Activation: CBD primarily works by influencing the endocannabinoid system (ECS), a complex network regulating various body functions. Regular interaction with the ECS may enhance CBD's effectiveness over time.

Tracking your progress is crucial for a variety of reasons.

Take notes

  1. Personalized Experience: Everyone's body is different, and so is the response to CBD. Tracking dosage helps in identifying the optimal amount tailored to your individual needs.
  2. Avoiding Overconsumption: While CBD is generally well-tolerated, excessive amounts might lead to undesirable side effects. By keeping track, one can ensure they're not crossing their comfort threshold.
  3. Cost Efficiency: CBD products can be pricey. By pinpointing the exact dosage that provides benefits, one can avoid wasting both product and money.
  4. Documenting Patterns and Benefits: Noting down dosages alongside experienced benefits (or lack thereof) can offer insights. Over time, this can be invaluable in fine-tuning the CBD regimen for maximum results.
  5. Safety and Drug Interactions: Especially for those on other medications, tracking CBD intake is essential. It provides a clear record, helpful for healthcare professionals to ensure there are no harmful interactions.

CBD has traveled a long journey, from ancient civilizations to modern wellness aisles. As interest in its therapeutic potentials grows, so does the research backing its numerous benefits. Whether you're considering full-spectrum, broad-spectrum, or isolate, remember to start with a small dose and consult with a healthcare professional, ensuring you harness the benefits of CBD safely and effectively.