How to take CBD Oil

How to take CBD Oil

Cannabidiol oil or CBD extract from the Cannabis plant is not intoxicating and does not make you high, contrary to other extracts from cannabis plants like THC. CBD oil is showing promise in being immensely beneficial to health. More and more people are choosing to include it in their daily life.

CBD Tincture and Plant

Some CBD oil users claim it is super effective for a lot of various ailments from simple muscle discomfort to reducing aches and inflammation. However Cannabidiol has not been approved by the FDA for any medical use besides Epidiolex.

Since more studies need to be done in order to truly understand any and all benefits of CBD, no brand should or can legally claim any health benefits.

CBD only become legal on a Federal level with the passing of the 2018 Farm Bill. This piece of legislature defined hemp and created a path forward to legal hemp farming and production.

CBD has many types and compositions available online. You can choose from gummies, tablets, oils, or apply as creams or lotion. Depending on your targeted results and health situation, dosages may vary.

Although it is said that you can't overdose with CBD, there are some simple side effects that you may want to avoid. If you want to know how to take CBD oil and what dosage, you have landed at the right article.

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There are many sites online where you can buy CBD online, but with so many options available, you will be overwhelmed and get unsure what to pick.

We have listed down all the major types of CBD oil available, their compositions, forms to consume and recommended dosages.

What is CBD oil?

Cannabidiol is an active compound found in the cannabis. This compound from cannabis differs from other extracts, like THC.

Cannabidiol is extracted from cannabis and then mixed with other carrier oils to form the CBD oils that are available online. Carrier oils may be from coconut or hemp plant seed and stems.

Baby Hemp Plant

Hemp extracted CBD oil is what has been legalized for sale and consumption in the United States. You will find CBD oil from hemp or marijuana plant extracts. So be certain what you're getting is the hemp extract, in order to stay legal.

Types of CBD Oil 

Before jumping to how to take CBD oil, we must first understand how many types of CBD are for sale online and which one is good for us. Based on the extraction process and refining, the three types of CBD are

CBD concentrate

CBD concentrates are hemp extracts that contain a very high concentration of cannabidiol, around 45-99 percent concentration. These can be found in the form of wax, isolates, and crystals extract CBD oil. They tend to deliver high doses of CBD in tiny amounts and absorbs quickly

PCR hemp oil

PCR hemp oil or PCR CBD means phytocannabinoid-rich hemp oil or phytocannabinoid-rich CBD oil. By PCR oil, it is intended that the extract contains most of the cannabinoids from hemp or cannabis plant. They are commonly known as full-spectrum hemp oil or full-spectrum CBD.

They have all the cannabinoids of the hemp plant and other cannabinoids, flavonoids and terpenes too.


Raw CBD oil is extracted without any chemicals or heat during the process; hence, most of the components remain intact afterward. The Raw CBD oil is extracted via carbon dioxide extraction, and the resulting extracts consist of all the cannabinoids, including THC, pigments, flavonoids, and terpenes.

When looking on websites where CBD for sale is available, you won't typically find the above labels, and in general, CBD oil is classified into three main types that are as follows:

Full-spectrum CBD oil is the plant extract containing all the compounds of the hemp plant, including THC. THC from hemp only and up to 0.3 percent is legal.

This regulated amount of THC won't make you high, and you wouldn't get any harmful effects or addiction. The full-spectrum CBD extract may have better healing properties due to all plant cannabinoids that act together, also known as the Entourage Effect.

Broad-spectrum CBD oil extract is also the whole plant composition containing all the cannabinoids of the hemp plant except the THC. Many consider broad-spectrum CBD oil the best option, but it is not as readily available, and to buy CBD oil with broad-spectrum properties, you may have to do more prolonged research.

Broad spectrum CBD oil is also known for the Entourage Effect, without the THC.

CBD isolate is the most filtered form of CBD extract and contains only cannabidiol. All other components like cannabinoids, terpenes, and fatty acids are removed. They are commonly found in powder or crystals and maybe sometimes in the form of oil.

This type of CBD is cheaper, but it might not deliver quick and combined effects like full or broad spectrum extracts.

Confused Woman

How to take CBD oil

With all the potential benefits of CBD oil, you must be thinking about taking CBD oil regularly to see if you can benefit as well. Here are some common ways to consume CBD in daily life that are safe and easy.

This is a somewhat less effective method of consuming CBD oil, and your body may take 1 to 2 hours to absorb it in blood. You get up to 15 percent of the extract.

But for those who prefer easy and tasty solutions to consume CBD oil this method is excellent. This is one of the most common and fun ways to get CBD oil and is the second best selling CBD product.

Gummy Bears

It is the most popular way of consuming CBD. The oil or tincture means can be consumed via dropper or as tincture or spray. The drawback of this method is that the taste of the oil is pretty strong and intense. 

The absorption is excellent, and it delivers up to 30% of the CBD extract to the bloodstream. The tincture works as you put it under your tongue; it absorbs directly, or swallow the oil. Some companies offer oils in various flavors too, so that is an excellent option to consume.

CBD oil is also available in premeasured doses in the form of soft gels and capsules. These capsules can be taken as a daily vitamin dose and absorb significantly in the bloodstream.

People using CBD oil for skin treatment, targeted discomfort relief, and joint strength can take CBD in the form of lotions, cream, and salves. This is suitable if you look for a localized effect and give a concentrated relief and impact on just the targeted area.

Elixinol CBD Sports Gel Bottle 

Get your CBD oil now! 

Always go for a US sourced and produced CBD oil extract that contains only the Federally Legal 0.3 percent THC and not more than that.

You can choose the type of extract online from different compositions of CBD for sale according to the extent of treatment and how fast you want the oil to show results.

At The CBD Haven we offer a large selection of all three spectrums. With America's most trusted brands easily available online, you will find it easy to get exactly what you're looking for.