How to take CBD oil

How to take CBD oil

There’s CBD oil. There are CBD gummies. There are CBD capsules and softgels. There are even CBD sprays and creams. There are more CBD products than you can imagine. More are being created daily.

How do you know what’s the right product for you?

There’s no simple answer. It all depends on your preference and the reason you are taking CBD to begin with.

Don't Panic

For example, if you are taking CBD to try and help you relax or get some slumber, you wouldn’t apply a topical cream to your elbow. If you did, you would certainly not be taking full advantage of the potential CBD oil benefits list.

Before you go out and look for CBD oil for sale, we thought it would be important to go over some information that can help you make an educated decision.

Especially if you’re new to cannabidiol hemp extracts.

We’ve decided to go over some of the basics first, and then discuss how to use CBD oil.

  1. CBD Oil Benefits List

  2. How to use CBD

  3. How to use CBD oil

  4. How much CBD oil to take

  5. Best way to take CBD

It’s important to note that this Blog takes into account the fact that you already have picked the right CBD type for you. As there are currently three CBD spectrums and additional minor cannabinoids, do your research first.

To help in your quest to discover the right type of CBD, take a look at our CBD Oil Spectrums blog.

Once you have the right type of cannabidiol extract, it’s time to consider the best way to consume CBD oil for you.

CBD Tincture 

CBD Oil Benefits List

Before we get into a discussion on potential CBD benefits, we want to point out that the FDA has not approved cannabidiol for a vast majority of these. Up to this point, only one drug has been approved for use in treating certain types of seizures.

Epidiolex is the first and only prescription medication with cannabidiol as the main active ingredient. It has been approved for treatment of seizures associated with Lennox-Gastaut syndrome (LGS), Dravet syndrome, or tuberous sclerosis comples (TSC) in patients 1 year of age or older.

CBD clinical trials are still being conducted on any and all additional CBD benefits. That’s not stopping people from using or trying CBD for to help with:

  • Acne
  • Angst
  • Arthritis Discomfort
  • Despair
  • Inflammatory Discomfort
  • Slumber Disorders

There are additional suggested benefits, however they’re still being studied. The next few years will be key to discovering and understanding all the potential CBD uses.

If you want to learn more, check out our CBD Oil Benefits List blog.

How to use CBD

However you’d like.

Honestly, there’s no bad way to use CBD. It’s important to note the differences in the uses, but the preference is completely up to you.

Let’s start with CBD spray. This is an external application method and is as easy as it sounds. Spray on, let dry, go on with your life. Simple.

How to consume CBD oil, you ask? The choice is yours.

If you want to know how to take CBD oil drops, you have a couple options. There’s CBD sublingual. This is where you fill your dropper with the targeted hemp oil dosage, put it under your tongue, hold for 30 to 60 seconds before swallowing.

Woman CBD Sublingual

It is the most preferred method of consumption as it has the highest bioavailability (absorption rate), after vaping or consuming via nasal vaporizers. Sublingual bioavailability ranges from 13% to 19% with some studies suggesting the number to be as high as 35%.

This is due to the sublingual gland which is located beneath your tongue, which absorbs the oil and delivers it directly into your bloodstream.

You also feel the effects pretty quickly, starting at 15 to 20 minutes or so. It can take up to an hour to feel the full effect.

You can also use the dropper and add the CBD hemp oil to your favorite drink or meal. You can be as creative as you want. While oral ingestion is very popular, the bioavailability is on the lower side.

Coffee Laptop Notebook

Oral ingestion bioavailability ranges anywhere between 10% to 15% with some studies suggesting it can be as low as 6%.

This is because when you swallow CBD oil it has to pass through your digestive tract and liver before it reaches the blood stream. Both, the liver and digestive tract will filter a bit of the CBD out.

It can also take up to 2 hours for some people, before any effects are felt.

The oral ingestion method is the most convenient as it doesn’t only apply to mixing oil with your food or drinks, but also to other products as well. CBD Gummies and CBD Pills are also ingested orally and have the same bioavailability.

They are however considered easier to administer as you can pop a gummy or a softgel anytime and anywhere. It’s a bit more discrete than taking out your tincture, measuring the amount desired and putting the dropper under your tongue.

CBD Capsules 

The gummies and CBD capsules also have the exact amount of cannabidiol oil premeasured, which makes them a simpler way to get your daily dose. Your typical dose might have to be higher to achieve the best results.

How to use CBD oil

Our recommendation is consistently. While you can use CBD on an as needed basis, the whole theory of cannabidiol is that it helps your Endocannabinoid System (ECS) maintain homeostasis in your body.

Wondering how often to take CBD oil? We recommend splitting your desired dosage in two. Take half in the morning and the other half 12 hours later. This way you always have an equal amount of CBD in your system to help maintain homeostatis.

How much CBD oil to take

If you’re new to cannabidiol, we recommend starting low and increasing/decreasing your dosage as needed. That’s because we all respond differently. Your hemp oil dosage may differ from another person.

Currently, the standard dose of CBD can range from 20mg to 60mg daily.

Start with 20mg a day, split into two doses, and take consistently for a minimum of 5 days. Take notes on how you feel and respond. Review after 5 days and decrease, increase or leave as is.


It’s important to take notes daily, so that you can objectively review the results.

To learn more on dosage, review our Standard Dose of CBD Blog.

Best way to take CBD

How do you take CBD Oil? However you want it.

There’s no best way to take CBD. That’s one of the things that make it so great. It’s extremely flexible.

Based on the bioavailability and how quickly you begin to feel the effects our recommendation always is CBD sublingual.

That’s just our preference. You can take it any way you like.